Heeeeyyyy Fit (or wanna be fit) Friends...
I just wanted to share a little something that has been on my mind a lot recently. I think it's perfect timing considering the holiday and the New Years coming up FAST!
I learned about this cycle from a beautiful lady who made it for a church class several months ago. She did such a great job and when she taught it to us, I immediately knew I had to make a health and fitness version because it soooooooo applies.
Watch the video below to see how this cycle of choices applies to YOU!
